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The Stevia Cookbook - Cooking With Nature's Calorie-Free Sweetener By Carrie Lauth
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| Friday, January 2, 2009 |
If you want your family to eat less sugar, or you try to lose weight, this book will be a great addition to your library cookbook. It is full of useful information on stevia, the "soft" grass, which is also free of calories.
The first part of the Stevia Cookbook talk about the history of Stevia - both from the beginning and in modern times. Here's an interesting question: why, despite the fact that Stevia is popular in Asia and has also been used by the Indians of South America for centuries, Stevia is so little known in the States? The book emphasizes the large company (money) and government (policy). Are we surprised by this? Not really.
Fortunately Stevia is available on store shelves of health products today. The great thing about stevia is that it has zero calories. It is also very economical because it only takes a few drops to sweeten your tea or a half-teaspoon sugar for dessert. Stevia will not lead to tooth decay, such as sugar. Some health experts argue that natural healing Stevia is the pancreas and adrenal glands.
Chapter 3 tells us the history and the dangers of artificial sweeteners. How are they safe? Chapter 4 familiarize yourself with the different forms of Stevia: from all the green leaves to the white powder of concentrated liquid, you learn that the wording to be used for a different applications.Part Two recipes. You'll find recipes for crepes and pancakes, muffins, salads, dressings and sauces, beverages and, of course - dessert!
My family has been using Stevia as a part of our daily lives for years and we love it. My children to reach the liquid Stevia when they are green tea. My sister uses stevia to sweeten his coffee. I used Stevia in my desserts too.
The book gives practical advice on cooking with Stevia. For example, if you use too curiously your food will taste bitter. There are a few tips for successful use Stevia, but once you learn, you can start reaping the benefits of Stevia.
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posted by neptunus @ 10:17 PM
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